Dr. Andy Galpin, professor of human bioenergetics and director of the Center for Sport Performance at Cal State Fullerton, defines performance holistically across physical, cognitive, and emotional domains. With a PhD in Human Bioenergetics and exper ...
Harvard evolutionary biologist Daniel Lieberman explains how many chronic “Western” diseases—obesity, heart disease, back pain, diabetes, and certain cancers—are mismatch diseases caused by living in environments radically different from those in whi ...
Arthur Brooks, Professor of Leadership and Happiness at Harvard Kennedy School and Harvard Business School, has spent decades distilling rigorous research—from social psychology and neuroscience to behavioral economics and philosophy—into practical g ...
Mindy challenges the myth that our bodies are “broken” and in need of external fixes. Instead, she calls us to reclaim faith in our innate self-healing capacity—physically, emotionally, spiritually, and chemically—by removing the interferences we’ve ...
Andrew Bustamante spent fourteen years in U.S. service—as an Air Force nuclear missile officer and then seven years undercover in the CIA’s National Clandestine Service—learning to collect secrets, live undetected, and predict human behavior. After l ...
Dr. Aseem Malhotra—a consultant cardiologist turned lifestyle medicine advocate—argues that modern healthcare too often prioritizes pharmacology over foundational public health principles. Guided by the Hippocratic tenet “First, do no harm,” he chall ...
David Epstein’s work—drawn from Range, The Sports Gene, and decades of scientific research—shows how individuals and organizations can optimize development and fuel innovation. He challenges the one-dimensional “10,000 hours of deliberate practice” m ...
Organizational psychologist Adam Grant opens by framing his mission: to deliver social-science insights that make work more meaningful, generative, and successful. Drawing on his own childhood obsession with Nintendo, he reframes video games not as b ...
In this conversation, magician-turned-vocal coach Vinh Giang reveals how he teaches people to treat their voice as a musical instrument that, when played skillfully, dramatically amplifies their confidence, visibility and influence in every area of l ...
Behavioral researcher and author Vanessa Van Edwards argues that charisma and effective communication aren’t innate gifts but learnable skills rooted in both nonverbal and verbal cues. Drawing on over a decade of her own research and feedback from mo ...
In this excerpt, Dr. Jordan Peterson examines the psychological underpinnings of political beliefs—particularly “political correctness”—through the lens of personality research. He begins by challenging the common assumption that individuals arrive a ...
In this extended monologue, Dr. Jordan Peterson outlines a comprehensive framework for men to develop genuine presence, resilience, and trustworthiness—qualities that women (and people in general) intuitively recognize but that cannot be fabricated t ...
In this two-hour conversation, retired Navy SEAL commander Jocko Willink distills lessons from his two decades in Special Operations into practical advice for leadership, decision-making under pressure, self-discipline, and emotional resilience. Thro ...
In this wide-ranging conversation, Jimmy Carr delves into how stand-up comedy serves as a crucible for personal growth, resilience, and authenticity. He begins by discussing gratitude as “the mother of all virtues” and encourages reflecting on one’s ...
In this wide-ranging conversation, divorce attorney James Sexton draws on more than two decades of experience to illuminate how the most painful transitions—marriage breaking down, divorce, death—reveal core truths about our lives. He begins by blunt ...
